Has anyone used the Headspace app. I read this article in Forbes: 3 Ways The U.S. Women’s Soccer Team Uses Mindfulness To Be At The Top Of Their Game.

My daughter and I love watching the US women’s soccer team. These powerful women are great role models. This article talks about how just the physical side is not enough for performing well at sports. The mind is just as important.

“From improving resiliency and mental grit, to harnessing the ability to focus and let go …”

So even though the whole article was an advertisement it is still intriguing.